Being fat is ok as long as you're fit

Being fit helps you live healthy and longer - even if you are fat. Researchers from the US have shown that even overweight and obese people can live longer if they keep themselves fit by exercising, contradicting current perceptions about obesity. ----------- It's really a good news for our fat people! I like the professor's saying: "You can be fat and be fit - and if you exercise, you are going to get some protection."I am fat, so I should do some exercise to keep healthy.